19/8/19 Tuesday

In Partners
30 Second intervals to swap. I work for 30 seconds/ you work for 30 seconds, trying to accumulate as many reps as you can when its your turn.

100 Ball over shoulder 40/30kg
100 Single arm KB swings 32/24kg
100 Contact twists 20kg Bar
100 Ring Push-ups

20 Min Cap

8 Min EMOM
1st : 3 Kipping Pull- ups
2nd : 3 Kipping HSPU

* Continuation from last weeks kipping skill work.