Month: August 2017

Saturday 26/08/17

Working against your partner alternating for max reps of: Partner 1- Farmers Carry 80m 64kg/48kg Partner 2- Max Calorie Row Partner 1- Farmers Carry 80m 64kg/48kg Partner 2- Max Front Squat 60/45kg(from floor) Partner 1- Farmers Carry 80m 64kg/48kg Partner 2- Box Jumps 70/60cm Partner 1- Farmers Carry 80m 64kg/48kg Partner 2- Wall Walks Partner…

Tuesday 22/08/17

Buy in 15 Thrusters @ 50/35kg *2 rounds: 9 Deficit Pushups 9 Toes To Bar 18 Deadlift @ 80/55kg *2 rounds: 7 Deficit Pushups 7 Toes To Bar 14 Deadlift @ 100/55kg *2 rounds: 5 Deficit Pushups 5 Toes To Bar 10 Deadlift @ 120/85kg Buy out 15 Thrusters 50/35kg For time *Use single bar…