Month: February 2018

Saturday 17/02/18

35min AMRAP * 1 working at a time 150 Wall Balls then straight into 21-18-15-12-9-6-3 DB Snatch 22.5kg/15kg Alternating Db Front Rack Lunges directly into… 50 Cal on Bike directly into… 100push – ups 80 Pull-ups 100 Airsquats All of that is 1 round. * Goal is to complete 1 Round and more in the…

Friday 16/02/18

Overhead Squat Finding your 1RM 4-3-2-1-1 *In between each set complete 5 ring dips, make it as challenging as possible EMOM x 12 1. 20/15 cal Row/Bike 2. Max HSPU 3. 20 Plate Ground to Overhead 25/20kg * score is your lowest amount of reps for handstand pushups while completing reps in other two rounds.

Thursday 15/02/18

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: • 50-ft. weighted walking lunge 22.5/15kg • 16 toes-to-bars • 8 power cleans Then, 2 rounds of: • 50-ft. weighted walking lunge 22.5/15kg • 16 bar muscle-ups • 8 power cleans etc., alternating between toes-to-bars and bar muscle-ups every 2…