Month: May 2018

Monday 28/5/18

0:00-9:00 Working 30seconds on/ 30seconds rest -Handstand Push-ups -Pistol Squats (alternate) -Bike (cals) 9:00-16:00 13 Duel KB Push Press 24/16kg 13 Box Jumps 60/50cm 10/20m Shuttle Run 16:00-20:00 2 mins Max Strict Pull-ups  2 mins Max Kipping Pull-ups

Friday 25/5/18

Push Jerk 3 – 3 – 3 – 3 * 10 second front rack hold in between sets, increase weight each set. Find 3RM 1 minute Rounds for Max Reps: – KB Overhead alternating lunges(swap arms as required) 24/16kg – Pull-ups – KB Goblet Squats – KB Swings 24/16kg – Rest X 3

Tuesday 22/5/18

1-7/7-1 reps for time. 1 Snatch 60/40kg 2 Overhead Squats 3 Handstand Pushups 4 Burpee Box Jump Overs 60/50cm 5 Deadlifts 6 Push Jerks 7 Front Squats **This workout is done in the same way as 12 Days of Christmas, 1 Snatch, then 1 Snatch + 2 O/H Squats, then 1 Snatch + 2 O/H…