Month: June 2018

Friday 29/06/18

Barbell Complex 3 Snatch Deadlifts 2 Hang Snatch High Pulls 1 Hang Snatch 2 Overhead Squats *15 minutes to complete heaviest set, *Complete at least 3 challenging sets, REPS MUST BE SAFE, NO PRESS OUTS! 10 Minute Finisher: 40 Double Unders 1 Tyre Drag (10m)

Thursday 28/06/18

In 30 minutes: Partner 1: 400m Run Partner 2: 1 Bar Muscle Up 5 Seated Straight Leg Raise 2 Bar Muscle Up 10 Seated Straight Leg Raise 3 Bar Muscle Up 15 Seated Straight Leg Raise etc. *Partner takes over workout load on return of run. *Your goal is to get as many rounds complete…

Friday 22/6/18

6-1 Deadlifts (for max weight) 6-1 Bench Press (for max weight) 10m Tyre Strap Forward drag, 10m Tyre Pull Return * Between each set * *A set is a set of 7 deadlifts and 7 bench press, 6 deadlifts and 6 bench press, etc. *Post max combined 1 rep weight Finisher: Max Double Unders OTMEM…

Monday 18/06/18

8 cal Bike  8 Hang Squat Clean 40/20kg 16 Rope grip knees to elbows 8 cal Bike 8 Hang Squat Clean 50/30kg 16 Rope grip knee to elbows 8 cal Bike 8 Hang Squat Cleans 60/40kg 16 Rope grip knee to elbows 8 cal Bike 8 Hang Squat Cleans 70/50kg 16 Rope Grip Knee to…

Thursday 14/06/18

For time: •50 handstand push-ups •50 toes-to-bars •50-cal. Assault Bike •50 dumbbell box step-overs •15m. right-arm dumbbell overhead lunge •15m. left-arm dumbbell overhead lunge M 30 kg. dumbbells, 60cm. box, 17-min. time cap F 22.5 kg. dumbbells, 50cm. box, 22-min. time cap