Month: August 2018

Wednesday 29/8/18

The good old grind of the ‘Beep Test’ Yes this is the one and only. All you need to do is cover 20 meters between the beeps, the beeps progressively get harder with less rest between. Last as long as possible. Good Luck According to, here are some score ratings for different age groups…

Saturday 25/8/18

a) Retest ‘Gwen’ from 21/7/18 Clean & Jerk 15-12- and 9 reps *Touch and go at floor only. *Even a re-grip off the floor is a foul. *No dumping. *Use same load for each set. *Rest as needed between sets. b) 20 Seconds work, 10 seconds rest, x8 Rounds Max calories on Rower