Month: January 2019

Tuesday 8/1/19

15 Minutes of leg work -4 Front Squats @ 90% of 5RM (look back to Friday 14/12/18) -then immediately into a 10 Calorie Row *each set is to be done as quick as possible, then rest as needed between each set to maintain intensity. 4 Rounds For Time: 20 Single Knees to Elbows 100m KB…