Monday 3/6/19
3 x 8 Min Rounds #1 (8 Minutes to complete) 400m Run( reg kemp sign down Seaton ave ) 30 Squats 20 KB swings 24/16kg 10 Burpee Box Jumps 60/50cm #2 ( 8 Mins to complete) 4 Mile Bike 30 Squats 20 KB Swings 10 Burpee Box Jumps #3( 8 Mins to complete) 400m Row…