Partner Workout For Time.. 25 Min Cap Buy In 1 for 1 – I perform one clean and jerk, you perform 1 clean and jerk etc 30 Power Clean and Jerk 70/50Kg Then share reps and swap as needed 40 Burpee Box Jump Overs 60/50cm 40 Wall Balls HEAVY 15kg/9kg 40 Single Arm DB Squat…
Turkish Get Ups 4-3-2-1 ‘Jackie’ 1km Row 50 Barweight Thrusters 30 Pullups For time
Ring Dips 6-6-4-4-4 16 Rounds of Tabata (8 each), alternating coupled exercises: -10m Burpee Shuttle Run -Jumping Lunges *rest 1 minute -Knees to Elbows -KB SDHP 24/16kg *rest 1 minute -Double Unders -Hand Release Pushups
Every minute for 30 minutes complete one of the following exercises: -5 Clean and Jerks @60% Max -30m Deadball Bear Hug Carry 40/30kg -15/12 calorie Bike -20 second Hollow Hold -8 Strict Handstand Pushups x 6
