28. Dec
Person 1: max rep bench press @ bodyweight
Person 2: max rep back squats @ bodyweight
Person 3: 5 shuttle runs w/ 2 burpee box jump overs
30 seconds on / 30 seconds off for 15 minutes:
-Romanian Deadlift 60/40kg
-Plate Hips to Overhead 25/20kg
-Bench pronated plate lateral raises
60 reps strict to finish