02. Jan
EMOM X 14:
1-5: 2 Power Clean, building weight
6-10: 2 Squat Clean, increase weight again
11-14: 1 Squat Clean, find max
*Building Weight every minute
then,
10 Min AMRAP:
2 Shuttle Sprints 40m
1 40m Farmers Carry 24/16kg
2 Shuttle Sprints 40m
8 Muscle ups