18. Mar
ACSENDING LADDER
2,4,6,8,10 ETC FOR 20MINS
PISTOL SQUATS
PUSH JERK 50/35KG ( FROM GROUND)
SINGLE LEG KNEE TUCK
WORKOUT GOES LIKE…
2 PISTOLS, 2 PUSH JERKS, 2 SINGLE LEG KNEE TUCKS, 4 PISTOLS, 4 PUSH JERKS, 4 SINGLE LEG KNEE TUCK ETC