Bench Press

12. Aug

Maeda Fitzgerald

Bench Press
#1 : 10 Reps
#2 : 10 Reps
#3 : 10 Reps
#4 : 10 Reps

Then

TABATA 20 on /10 off For Max Reps

Must complete full 8 rounds of 20 Seconds work/ 10 rest, before moving on to the next exercise.

– Superman Hold
– Ball Slams 30/20kg
– Knees to Elbows
– Burpee Shuttle runs (7m)