With over ten years of CrossFit experience and seven years as a coach, Letitia is passionate about helping people move better, feel stronger, and reach their fitness goals. Her love for CrossFit stems from its variety, adaptability, and ability to evolve with her fitness journey, qualities she brings into every session she coaches. Letitia's expertise goes beyond fitness. She has a strong background in nutrition and mindset coaching, focusing on how these elements profoundly impact fitness and overall well-being. She’s particularly passionate about understanding the complex interplay between hormones, gut health, and personality, and how these factors influence how we eat, train, and think. Her approach to nutrition is holistic and empowering, she believes it should never feel overwhelming or stressful. Instead of rigid meal or calorie plans, Letitia focuses on equipping people with the tools and knowledge to make sustainable, positive changes to their lifestyles. She also emphasises mindset as a crucial factor in achieving success in both fitness and life.
Qualifications
• Certificate III in Fitness
• CrossFit Level 1 Trainer
• Precision Nutrition Level 1
• Mindset Rx’d Coaching Certification
• Nutritional Coaching Institute (NCI)
• Women’s Health Masterclass
• NCI Nutrition Level 1
• NCI Gut Health & Hormone Specialist Courses
• POP Art of Neurotyping for Nutrition & Fitness
• Eliminate Your Limits (EYL) Mindset Level 1 & 2.