Katie’s journey into CrossFit began over ten years ago. What started as a way to carve out some "time for me" soon grew into a passion that has shaped not just her fitness journey, but her approach to life. As a mother of three, Katie understands the importance of balance, wellness, and finding joy in the process, something she instills in everyone she trains. Beyond her CrossFit qualifications, Katie has a background as a midwife, which gives her a unique perspective on health and wellness, especially during pregnancy, birth, and the postnatal period. Her professional experience allows her to offer a deeply caring, informed approach to training, helping people navigate the challenges of life’s transitions while staying strong and healthy. Katie is known for her enthusiasm and ability to make every class a fun, engaging experience. She loves incorporating games into her sessions to get members laughing, building connections, and creating a positive, welcoming environment.