09. May
2 ROUNDS = 30 Mins
1st /3 Minutes of work: As many rounds as possible
6 DB Hang Squat Clean 22.5/15kg
9 Burpees
2 Minutes Rest/ Must accumulate 1 Minute of Glute/hamstring bridge during rest
2nd/ 3 Minutes:
9 Jumping pull-ups (hand -realase at the bottom of the rep)
12 Ring support leg raises
2 Minutes Rest – Accumulate 1 min Glute/hamstring bridge
3rd/ 3 Minutes work
12 jumping squats
1 Tyre Drag 15m
2 Mins Rest – Accumulate 1 minute of Glute/ hamstring bridge during