12. Apr
10 minutes Gymnastics practice:
4 x 20 second Planche holds
Headstand to Handstand progression:
-Freestanding if possible or against wall
-Work on eccentrics if you don’t have strength for pushup
Finisher, for time:
Run 400m
25 KB Swings 24/16kg
15 CTB Pullups
50 Wall Ball 9/6kg
25 Box Jump Overs 60/50cm
50 Wall Ball
15 CTB Pullups
25 KB Swings
Run 400m