Friday 13/4/18 mwahahaha!

10 minutes Gymnastics practice:

4 x 20 second Planche holds

Headstand to Handstand progression:
-Freestanding if possible or against wall
-Work on eccentrics if you don’t have strength for pushup

Finisher, for time:

Run 400m
25 KB Swings 24/16kg
15 CTB Pullups
50 Wall Ball 9/6kg
25 Box Jump Overs 60/50cm
50 Wall Ball
15 CTB Pullups
25 KB Swings
Run 400m