Friday 13/10/17

Complete 4 Deadlifts at around 60% of 1RM
Followed by 4 Broad Jumps for max distance.
Rest 90 seconds

8 rounds

Deadlift reps must be deadened after each rep- focus on explosive lift.
Broad Jumps should be continuous jumps springing from your landing position into your next jump.



Hang Power Clean 60/40kg
Box Jumps 60/50cm

15 minute cap