13. Sep
Every 90 seconds alternating though exercises, complete:
-8 Good Morning Squats
-30 second Bench Prone Hip Extended hold
-20 V-Ups
*progressing in difficulty each round.
x 3 rounds
then,
1 minute rounds:
-Ball Slam 20/9kg
-DB Bench Press 22.5kg/15kg
-KB Russian Swing 28/20kg
-Single Arm Ring Rows (alternating)
-Rest.
x 3 rounds