Friday 16/02/18

Overhead Squat
Finding your 1RM

4-3-2-1-1

*In between each set complete 5 ring dips, make it as challenging as possible

EMOM x 12
1. 20/15 cal Row/Bike
2. Max HSPU
3. 20 Plate Ground to Overhead 25/20kg

* score is your lowest amount of reps for handstand pushups while completing reps in other two rounds.