18. Oct Maeda Fitzgerald Uncategorized Ring Dips 4-4-2-2 Every 2 1/2 Minutes complete: 15 KB Goblet Squats 24/16kg 9 Lateral Plate Jump Overs 15/10cm 20-40m Front Facing Shuttle Run In the rest period complete as many O/H Plate Lunges as possible 25/15kg
