Friday 2/2/18

Teams of 3:

2 team members chasing one another though circuit:

10m Bear Crawl
15 Wall Ball
Tyre Pull w rope over shoulder 20m
2 Deadlift (no dropping bar) @ 120/80kg

3rd team member:
2 rounds:
5 Hang Clean Pull @ 75% Max Clean
10 Burpee Over Bar

complete 3 rounds of each.