01. Aug
2 minutes:
2 Rope Climb
Max Pushups in remaining time
1 minute rest
2 minutes:
15 Deadlifts 90/60kg
Max DB Push Press 22.5/15kg in remaining time
1 minute rest
2 minutes:
15 Knees to Elbows
Max Frog Squat and Bar Touch in remaining time
rest 1 minute
X3