20. Jun
Handstand Practice
*10 Minutes practice time, use time efficiently- EMOM, etc..
Scale Back to -Shoulder Taps
-Free Standing
-Handstand Walking,
etc..
then 18 minutes:
3 minutes to complete
60 Double Unders
10 Toes To Bar
Max Ring Rows in remaining time
3 minutes to complete
60 Double Unders
10 Toes To Bar
Max Hand Release Pushups in remaining time
3 minutes to complete
60 Double Unders
10 Toes To Bar
Max V-ups in remaining time
X2