Friday 22/2/19

CrossFit Open workout released today 19.1

*You will have an option between 19.1

OR

Pausing Overhead Squats
3-3-3

3 rounds for time:
8 Dual KB Snatches 24/16kg
40m Overhead KB Carry
8 KB Burpee Deadlifts

*Every Minute 1 x Tyre Flip