Friday 22/6/18

6-1 Deadlifts (for max weight)
6-1 Bench Press (for max weight)

10m Tyre Strap Forward drag,
10m Tyre Pull Return
* Between each set *

*A set is a set of 7 deadlifts and 7 bench press, 6 deadlifts and 6 bench press, etc.
*Post max combined 1 rep weight


Max Double Unders
OTMEM x 7 minutes: 10 Jumping Lunges.