22. Nov
4 Minute for max reps:
Run 400m
Max Bent Over Rope Row
1 Minute Rest
4 Minute for max reps:
Row 400m
Max Handstand Pushups
1 Minute Rest
4 Minute for max reps:
Bike 25 cal
Max Situp and touch
1 Minute Rest
4 Minute for max reps:
100 Double Unders
Max KB SDHP 32/24kg
Post total reps.