Friday 24/11/17

Partners alternate through exercises, you should swap between 2 exercises and 1 exercise each round.

15mins:
15 Toes to Bar
1 lap Overhead Plate Lunge 25/20kg
200m Run

*15-20 minutes, timer continues, finish the round you are on from above workout then in time remaining complete:

1 for 1 Snatch 50/40kg until 20 minute mark.

Post completed rounds plus reps total complete