24. May
Push Jerk
3 – 3 – 3 – 3
* 10 second front rack hold in between sets, increase weight each set. Find 3RM
1 minute Rounds for Max Reps:
– KB Overhead alternating lunges(swap arms as required) 24/16kg
– Pull-ups
– KB Goblet Squats
– KB Swings 24/16kg
– Rest
X 3