26. Sep
Alternating 3 minute AMRAP’s x 3 each:
Ascending by 3 reps at a time
-Hang Squat Clean 50/35kg
-Box Jump Overs 60/50cm
*1 minute rest
Ascending by 3 reps at a time
-Pullups
-Handstand Pushups
1 minute rest
*Continue where you left off for each AMRAP