28. Jun
Barbell Complex
3 Snatch Deadlifts
2 Hang Snatch High Pulls
1 Hang Snatch
2 Overhead Squats
*15 minutes to complete heaviest set,
*Complete at least 3 challenging sets, REPS MUST BE SAFE, NO PRESS OUTS!
10 Minute Finisher:
40 Double Unders
1 Tyre Drag (10m)