29. Aug James McFadzean Uncategorized Deadlift Ladder 8 @ 60% 1RM 6 @ 80% 1 RM 4 @ 90% 1 RM 2 @ 95% 1 RM Find a 1RM 10 minute AMRAP: 3 Strict HSPU 3 Power Clean 60/40kg 6 Strict HSPU 6 Power Clean 9 Strict HSPU 9 Power Clean …etc
