30. May
Supine Ring Row 3(+6) 3(+6) 3(+6) 3(+6) 3(+6)
3 AHAP then 6 fast bodyweight or scaled reps immediately after.
For 12 Minutes complete as many round and reps as possible in partners:
– 9/6 cal Bike OR 12/9 Cal Row
-9 Box Jump Overs 60/50cm
-12 DB Snatch 27.5/20kg
*Alternating exercises