04. Oct
Partner Workout
0.00-02.00: Partner 1 complete as many Toes to Bar as possible
02.00-04.00: Partner 2 complete as many Toes to Bar as possible
04.00-06.00: Partner 1 complete as many Toes to Bar as possible
06.00-08.00: Partner 2 complete as many Toes to Bar as possible
08.00-23.00 (15 minute AMRAP) Alternating Rounds:
-3 Deadlift 100/70kg
-Run 20m/40m Shuttle
-6 Burpee Over Bar
*Swap