Friday 6/4/18

Deadlift 5-4-3-2-1
Ring or Bar Muscle-up 3-6-9-12-15

Alternating exercises, complete as a superset:
e.g. Deadlift Heavy 5 > 3 Muscle-up, rest, add weight
Deadlift Heavy 4 > 6 Muscle-up, rest, add weight, etc.

*Deadlifts are to be completed as heavy as possible, challenge yourself with the muscle ups.

*Big warm up, core work focus.