05. Sep
0:00-7:00 minutes
Run 400m then complete:
3 rounds-
9 CTB Pullups
9 Overhead Squats 50/35kg
7:00-14:00 minutes
Run 400m then complete:
2 rounds-
15 CTB Pullups
15 Overhead Squats 50/35kg
14:00-21:00 minutes
Run 400m then complete:
1 round-
21 CTB Pullups
21 Overhead Squats 50/35kg