07. Mar
0-10:00
5 Bench Press 70/50kg
10 Box Step Overs 20/12kg (KB’s)
15 V-Ups
10:00-20:00
10 Ring Dips
20 Box Step Overs 12/8kg
30 Situp to Touch
20:00-30:00
20 Hand Release Pushups
40 Box Step Overs
60 Mountain Climbers