IN TEAMS OF 3

IN TEAMS OF 3 ACCUMULATE 5000M ROW

2 WORKING AT A TIME/ 1 REST

P1: TIME DOMINANT
15 DB STEP OVERS 22.5/15KG
8 BURPEE PULL-UPS

P2: ACCUMULATE AS MANY METERS AS POSSIBLE IN THAT TIME IT TAKES P1 TO COMPLETE 1 ROUND

P3: REST