Interval work

PUSH PRESS
#1 : 10 REPS
# 2: 10 REPS
#3 : 10 REPS
#4 : DELOAD BAR AND GO FOR MAX REPS UNTIL FATIGUED
MUST COMPLETE 10 TRICEP PULL-DOWNS IN BETWEEN SETS

* 2 SCORES. 1 FOR WEIGHT AND ONE FOR MAX REPS

THEN

FOR MAX REPS

40 SECONDS WORK / 20 REST

– BIKE ( CALS )
– P/CLEAN 60/40KG
– D/UNDERS
– PULL- UPS
– PRONE KNEE TUCKS OFF RINGS
X 3 (15MINS)