04. Nov
Chin ups:
4-4-2-2
For Time:
30 Anchored Situp and Touch
15 Box Jump Overs 60/50cm
Farmers Carry 80m (As Heavy As Possible)
60 Anchored Situp and Touch
30 Box Jump Overs
Farmers Carry 80m
90 Anchored Situp and Touch
45 Box Jump Overs
Farmers Carry 80m
*Use weights anchoring feet in situps for your farmers carry.