30. Sep
**The key is NOT to drop the ball**
In partners complete:
400m MB Run (together)
40 MB Overhead Lunges
40 MB Sit-up and Pass
40 Partnered Wall Ball
4 Rounds / 30 minute cap
**PENALTY: IF YOUR BALL HITS THE FLOOR YOU AND YOUR PARTNER OWE 15 BURPEES ON THE SPOT.