Monday 1/4/19

Strength EMOM
Every minute complete the following every minute x 12 minutes:
1. 6 Muscled Snatch
2. 6 Sotts Press
3. 6 Ring Dips

Conditioning EMOM
Every minute complete the following every minute x 20 minutes:
1. 6 Jerks 70/45kg
2. 15 Mb Cleans 9/6kg
3. 200m Row
4. 8 Burpee Box Jumps 60/50cm
5. 30 Second Broken Hollow Hold