Monday 11/3/19

CrossFit Open 19.3

OR

Progressive Workout until complete the list or 25 minute cap.

Tyre Drag
200m Run
15 KB Swings 32/24kg
10 Deadball Shoulder to Shoulder 40/30kg
15 KB SDHP
10m Deadball Roll
15 KB Goblet Squats

Workout starts with:
Tyre Drag
200m Run

then,

Tyre Drag
200m Run
15 KB Swings 32/24kg

..etc.