13. Jan
a) 3 x 500m Row for best average time
b) For Time:
3 Rope Climbs
15 Devils press 22.5/15
3 Rope Climbs
c) ‘Maintenance’
20 Slow Calf Raises
20 Banded Scapula Reps
20 Stiff Arm Pushups
10 Minutes
Monotonous but very important