Monday 16/4/18

Every 2 minutes x8, alternating:

-4 Strict Handstand Pushups
+ 8 Kipping Handstand Pushups

-4 Skin the Cats

*Work up to these reps and options so your first set is tough.

Finish with:
5 laps KB Duck Walk 16/12kg
OTMEM complete: 10 American KB Swings

*’American KB Swings’ are complete range of motion compared to ‘Russian KB Swing’ which is only swinging to above head height.