15. Oct
Complete a full round then alternate, for each 5 min amrap-
5 minutes work:
5 SDHP 50/40kg
5 Thrusters
*using same barbell weight for both
1 min rest
5 minutes work:
5 Ball Slams 20/9kg
5 Burpees
1 min rest
5 minutes work:
10 Toes To Bar
1 min rest
5 minutes work:
Bear crawl 10m
10 Air Squats
Post total rounds complete