Monday 17/6/19

This months “BENCHMARK” is for MAX TOTAL REPS

20 Minute EMOM
Min 1: Single Arm DB Step- Ups 60/50cm
Min 2: Bar Facing Burpees
Min 3: Barbell Front Rack Lunges 60/40kg
Min 4: Max Cals Rower
Min 5: Rest
* Accumulate as many reps as possible each minute for a score of TOTAL REPS over the 4 rounds