18. Mar
200m Farmers Carry (with Rope grip) 16/12kg
20 Weighted Step ups
2 minute skipping
200m Farmers Carry (with Rope grip) 16/12kg
20 Weighted Step ups
3 minute skipping
200m Farmers Carry (with Rope grip) 16/12kg
20 Weighted Step ups
4 minute skipping
For Time and little drops as possible.