Monday 19/3/18

200m Farmers Carry (with Rope grip) 16/12kg
20 Weighted Step ups
2 minute skipping

200m Farmers Carry (with Rope grip) 16/12kg
20 Weighted Step ups
3 minute skipping

200m Farmers Carry (with Rope grip) 16/12kg
20 Weighted Step ups
4 minute skipping

For Time and little drops as possible.