02. Jun
3 x 8 Min Rounds
#1 (8 Minutes to complete)
400m Run( reg kemp sign down Seaton ave )
30 Squats
20 KB swings 24/16kg
10 Burpee Box Jumps 60/50cm
#2 ( 8 Mins to complete)
4 Mile Bike
30 Squats
20 KB Swings
10 Burpee Box Jumps
#3( 8 Mins to complete)
400m Row
30 Squats
20 KB Swings
10 Burpee Box Jumps
**** Aim of this workout is that the workout should be completed before 8 Mins so that you can rest for the remainder of the time, if you are unable to complete the workout in 6-7mins, scale your reps!!