Monday 2/9/18

Gymnastics Strength Work, Push/Pull:
6 Minute EMOM:
4 Strict Pullups
4 Strict Handstand Pushups
*must complete both on the same minute

8 Minutes for max reps:
12 Wall Balls 9/6kg
30 Double Unders
Rest 2 Minutes

8 Minutes for max reps:
13/10 cal Bike
12 Burpees
Rest 2 Minutes

8 Minutes for max reps:
12 KB Swings 24/16kg
12 Single Arm KB Thrusters

Total reps per round
#1: 42
#2: 25/22
#3:24