Monday 24/6/19

Rope Grip Pullups
5-5
*Finish with a max set of strict reps. You will have an minimum rep range according to your scaling ability.

For time:
50 Push Press 50/35kg
40 Box Jumps 60/50cm
30 SDHP
20 Pullups
10 Wall Walks
20 Pullups
30 SDHP
40 Box Jumps
50 Push Press

*20 minute cap